You’ve been told that you should eat more blueberries, kale, and green tea because these are antioxidant super foods. But what are antioxidants and what do they do, exactly?
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to
If you’re chronically stressed, you’ll want to consider a body tonic like ashwagandha. Benefits of taking the herb include decreased levels of the stress hormone cortisol, less depression symptoms and improved sleep patterns.
Nutrient-dense cruciferous vegetables fight cancer, lower cholesterol, and more.
When the last strains of “Auld Lang Syne” have faded, the football bowl games have whistled to a close and the holiday decorations have been boxed away, New Year’s resolutions begin in earnest. Increasingly, the trendy way to begin the year on a healthy note involves ridding the body of
For aging adults, a threat to independence and mobility that is in your power to reverse is inactivity. For many older adults, inactivity is a process that develops over decades. The older some people get, the less active they become, meaning a decline in function exercises. For seniors, it’s not
You can use coriander for much more than adding flavor to cooking; coriander health benefits include lowering cholesterol and blood sugar, fighting illness, and protecting from cancer.
Infrared sauna therapy is an excellent non-drug treatment to decrease the pain of fibromyalgia, rheumatoid arthritis, and peripheral vascular disease.
Detoxification diets—lasting anywhere from a few days to a few weeks—are popular among celebrities who want to shed pounds or boost energy. These diets typically involve some kind of restricted eating regimen and sometimes require special supplements or products. With such a profile, it’s no wonder many people view the