Detoxification diets—lasting anywhere from a few days to a few weeks—are popular among celebrities who want to shed pounds or boost energy. These diets typically involve some kind of restricted eating regimen and sometimes require special supplements or products. With such a profile, it’s no wonder many people view the
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Q. I keep seeing advertisements for “detox diets.” Would going on a detox diet improve my health?
A. Many detox diets involve food restriction and/or taking supplements that claim to clear toxins from your body. As a rule, detox diets are unhealthy and unnecessary. Following a detox diet can reduce your