When the last strains of “Auld Lang Syne” have faded, the football bowl games have whistled to a close and the holiday decorations have been boxed away, New Year’s resolutions begin in earnest. Increasingly, the trendy way to begin the year on a healthy note involves ridding the body of
Tag: detox diet
Detoxification diets—lasting anywhere from a few days to a few weeks—are popular among celebrities who want to shed pounds or boost energy. These diets typically involve some kind of restricted eating regimen and sometimes require special supplements or products. With such a profile, it’s no wonder many people view the
Q. I keep seeing advertisements for “detox diets.” Would going on a detox diet improve my health?
A. Many detox diets involve food restriction and/or taking supplements that claim to clear toxins from your body. As a rule, detox diets are unhealthy and unnecessary. Following a detox diet can reduce your
A juice cleanse using nutrient-dense fresh fruit and vegetable juices may be a trendy way to quickly shed pounds, but limited research on detoxification indicates juice fasting is not the best way to support your body’s ability to detoxify. Find out why and learn how you can juice for optimal
In today’s News Bulletin, we discuss natural fatigue remedies: boosting glutathione levels, undergoing a liver detox, and utilizing a Chinese herb. If you’re exhausted all the time, perhaps it’s time to try these alternatives for fighting fatigue?