If you’re a fan of TV sitcoms, you’ve probably seen an episode (or two) where a main character gets out of bed in the middle of the night, walks in a stupor to the kitchen, and makes a midnight snack without even opening his (or her) eyes. While such a
Depression goes far beyond the occasional feelings of sadness. The depression definition that mental health experts use is a persistently down mood and loss of interest that affects a person?s day-to-day life, and can even lead to thoughts of suicide. The condition is also called major depressive disorder or clinical depression, and it affects nearly 15 million Americans. Although depression typically starts in the 20s or 30s, it can affect people of all ages. Older adults are particularly vulnerable to depression because of illness and the loss of loved ones.
Many different types of depression exist. Postpartum depression is a sad mood that begins in the weeks or months after a woman gives birth. Bipolar disorder alternates periods of depression with unusually high moods. Seasonal affective disorder (SAD) is a type of depression that emerges during the winter months, when sunlight is in short supply.
Identifying depression is the first step toward treating it. Depression symptoms include: feeling sad, anxious, hopeless, guilty, or anxious; fatigue or decreased energy; loss of interest in activities you once enjoyed; trouble concentrating or remembering; trouble sleeping or sleeping too much; loss of appetite, or eating too much; irritability; vague physical symptoms, such as a headache or stomachache; and thoughts of death, or wanting to end your life.
Doctors typically diagnose depression by first ruling out medical conditions that can cause the same symptoms, such as a thyroid disorder. Then the doctor will likely do a depression test, asking questions about feelings, sleep, energy level, and other common indicators of the disease.
Treatment for depression depends on the type, but typically involves antidepressant medication and talk therapy (psychotherapy). Both of these treatments may be combined to improve the odds of success.
There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to
For many men with prostatitis, fatigue can be a daily companion, albeit an unwanted one. In fact, among the broad and diverse range of symptoms accompanying chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS)—the most common type of prostatitis—fatigue, pain, and urinary problems can be the most debilitating.
But the adverse effects
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Yet Alzheimer dementia medications are available that can help relieve some
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Depression associated with higher incidence of heart attack
Women age 55 and younger may be twice as likely as men to have a heart attack if they also suffer from depression. A study published in the Journal of the American Medical Association (June 18, 2014) suggests that depression may be a
Poor sleep predicts disability in older age, according to a recent study (Journal of the American Geriatrics Society, Sept. 14, 2016). Previous research has linked sleep problems to cardiovascular disease, heart attack and heart failure, high blood pressure, stroke, diabetes, obesity, depression, and cognitive issues. Daytime tiredness due to poor
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Research has shown that how much and how well you sleep has a significant impact on many aspects of your health, including how well your brain functions. For example, a study in the May 2014 issue of the Journal of the American Geriatrics Society found an association be-tween sleep duration