Tag: depression symptoms

Almost everyone feels sad or down from time to time, particularly during difficult times in life, such as a divorce or the loss of a loved one. Yet persistent sadness that doesn?t let up can be a sign of depression. Each person experiences depression differently. Depression symptoms can vary in severity, from mild to intense enough to affect your daily life.

The most obvious depression symptoms are feelings of sadness or emptiness, worthlessness, and guilt. Depression can affect your sleep, making you toss and turn at night, or struggle to drag yourself out of bed in the morning. You may also drag through your days, feeling drained and lacking in energy.

When you?re depressed, it?s normal to lose interest in activities you once loved, like going out to dinner or to movies with friends. You may also lose interest in sex. Some people become angry or irritable, which can drive away well-meaning friends and family members. Appetite changes are also possible with depression. Maybe you have no interest in eating. Or, you might overeat, binging on comfort foods like chocolate or pizza.

Depression also affects your mind and memory. You might start to lose focus at work, drifting off during meetings and forgetting important dates and events. Some people feel foggier or mentally slower than normal.

Physical depression symptoms are less obvious, but also common. You could develop stomachaches or headaches, or aches and pains that aren?t caused by another health condition.

When these depression symptoms don?t go away and start to interfere with your life, it?s time to get evaluated by a psychologist or psychiatrist. Left untreated, depression symptoms can get worse over time. The most serious depression symptoms are thoughts or intentions of committing suicide. If you are considering taking your own life, call a doctor or your local suicide hotline right away.

Lavender Reduces Signs of Anxiety in Women

Lavender Reduces Signs of Anxiety in Women

It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may

For Men Dealing with Depression: Start by Getting Help

For Men Dealing with Depression: Start by Getting Help

If you’re like many men, you don’t like to ask for help. You have a do-it-yourself attitude that any problem can be fixed. That’s also the mindset that many men have when it comes to dealing with depression. In general, experts say, men simply don’t discuss sadness or other feelings.

Is Depression Genetic?

Is Depression Genetic?

For some families, a tendency to have a negative view of life is simply the norm, and children pick it up from observing their parents. Difficult life challenges, such as poverty, abuse, or poor health, can run in families and predispose members to depression. But it’s also clear—as we look

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing

Serotonin Deficiency: A Root Cause of Your Depression Symptoms?

Serotonin Deficiency: A Root Cause of Your Depression Symptoms?

What is serotonin deficiency, and could it possibly be one of the underlying causes of your depression symptoms? Research shows the two are intricately linked!
Serotonin is an important chemical that helps relay signals from one area of the brain to the other. It plays a key role in psychological functions and

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.

Inadequate brain levels of

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