Tag: depression studies

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing

Stay Sharp: 4 Powerful Research-Proven Supplements for Cognitive Health

Stay Sharp: 4 Powerful Research-Proven Supplements for Cognitive Health

Researchers have identified a number of herbal and nutritional supplements that can prevent or slow the progression of memory loss, mild cognitive impairment, and Alzheimer’s disease. But four stand out as being especially effective.
Because symptoms of mild cognitive impairment and dementia don’t manifest until  years or decades after they

Seasonal Depression: Shedding Light on SAD

Seasonal Depression: Shedding Light on SAD

Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of

How Memory Works and How to Improve It

Age changes the brain’s memory functioning, and even its structure, in ways that may adversely affect how older adults learn, store, and recall information. However, the good news is that it may be possible to delay or prevent these changes by adopting strategies and behaviors that promote youthful levels of

Diabetes: A Serious Problem for the Brain

A mountain of evidence amassed by scientific researchers attests to the damaging effects of diabetes on the brain. But the precursors of diabetes—insulin resistance and prediabetes— also take a toll. If not carefully controlled, diabetes and its precursors can increase risk for health problems such as stroke, heart attack, and

Insomnia Causes Tiredness Symptoms and Much More

Healing from insomnia takes more than a just a pill; it requires a comprehensive approach that almost always involves lifestyle changes. Learn how you can overcome daytime fatigue and anxiety by getting a good night’s sleep.

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