Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Tag: depression studies
Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of
Studies find this two-in-one treatment for depression and joint paint is as effective as prescription antidepressants and pain killers (NSAIDs)! Learn how to use SAM-e as a natural remedy for both depression and joint pain…
Age changes the brain’s memory functioning, and even its structure, in ways that may adversely affect how older adults learn, store, and recall information. However, the good news is that it may be possible to delay or prevent these changes by adopting strategies and behaviors that promote youthful levels of
Researchers have identified a number of herbal and nutritional supplements that can prevent or slow the progression of memory loss, mild cognitive impairment, and Alzheimer’s disease. But four stand out as being especially effective.
Because symptoms of mild cognitive impairment and dementia don’t manifest until years or decades after they
A mountain of evidence amassed by scientific researchers attests to the damaging effects of diabetes on the brain. But the precursors of diabetes—insulin resistance and prediabetes— also take a toll. If not carefully controlled, diabetes and its precursors can increase risk for health problems such as stroke, heart attack, and
Do you suffer from depression, fatigue, weight gain, and insomnia? If so, you may be experiencing one of the most commonly-ignored causes of depression. Find out what you can do about it.
Research on meditation and depression shows how this all-natural depression therapy works to conquer depression. Learn about the history and research of the ever-changing flow of the mind/body process.