Tag: depression stress

How to Deal with Stress

How to Deal with Stress

“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be

Causes of Depression: 7 Major Factors

Causes of Depression: 7 Major Factors

If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they

Chemotherapy Side Effects: What to Expect and How You Can Cope

Chemotherapy Side Effects: What to Expect and How You Can Cope

Getting a cancer diagnosis is distressing enough, but for some people, concerns about treating the cancer with chemotherapy can be equally as troubling.

A woman might worry about how chemotherapy for breast cancer may cause hair loss or otherwise alter her appearance. Or a man might be concerned about how chemotherapy

What Keeps You Up at Night? 6 Ways to Beat Insomnia

What Keeps You Up at Night? 6 Ways to Beat Insomnia

You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60

Garam Masala: Spice Mixture Loaded with Brain Benefits

The exotic spices of India and the East are known as rich sources of antioxidants and other nutrients that promote physical health. These nutrients, along with the rich flavors and scents of the spices, also have direct effects on mental health, with many benefits for brain fitness, functioning, and mood.

Three

Short-term Memory: What It Indicates About Cognitive Health

Strictly speaking, the term short-term memory—STM, also called working memory—describes the ability to hold information briefly in your mind while you manipulate it or perform a cognitive task, such as remembering a telephone number long enough to write it down.

Research suggests that STM functioning changes with increasing age, as well

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