If you’re like most people, you don’t need a study to prove that a tasty treat like cocoa benefits mood, but now there is one! But, exactly how much chocolate should you eat every day and which types of chocolate are healthiest?
Tag: depression or anxiety
The phrase open-heart surgery is often used interchangeably with “bypass surgery,” which is technically “coronary artery bypass grafting,” or CABG. But open-heart surgery can actually refer to any of several operations that require surgeons to open up the chest cavity and work directly on the heart.
Other procedures requiring open-heart
Conditions such as anxiety and depression do not discriminate based on age. They can affect teenagers as well as older adults. The difference, however, is that seniors need to be careful about the kinds of therapies that they use to treat their illness. Not all antidepressants are created alike, and
Want to relieve your depression symptoms using safe, natural antidepressants? Curcumin and Saffron are two natural antidepressants that have been studied in clinical trials and found to be just as effective as Prozac.
Allergy sufferers have long faced a no-win situation with traditional antihistamine medications: sneeze and itch your way through seasonal allergies or take antihistamines and live in a fog instead. Antihistamines stop allergy symptoms by reducing or blocking histamines—chemicals the body releases in response to an allergic trigger. Histamines cause the
Many diseases that grow more common with age are associated with deterioration in brain health and cognitive decline, warns Deborah Blacker, MD, ScD, director of the Gerontology Research Unit in the Department of Psychiatry at MGH and a professor of psychiatry at Harvard Medical School.
“That’s why it’s important to get
Just a few hours spent engaging in exercises that teach the aging brain to increase processing speed—the ability to attend to and respond to incoming information—appear to dramatically reduce an older adult’s vulnerability to dementia, new research suggests. A slowing of processing speed often accounts for age-related brain decline.
A healthy brain is an adaptable brain—one that can respond to new information and circumstances, withstand the harmful effects of injury, disease, and stress, and repair itself following damage to, or loss of, brain cells and/or their connections. This capacity, called neuroplasticity, is essential to staying sharp in older age.
Long-term treatment with bioidentical hormone replacement therapy naturally lessens menopausal women’s depression and anxiety symptoms along with other classic menopausal complaints—safely and without side effects.