Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Tag: depression insomnia
If you’re chronically stressed, you’ll want to consider a body tonic like ashwagandha. Benefits of taking the herb include decreased levels of the stress hormone cortisol, less depression symptoms and improved sleep patterns.
Plenty of other factors can disrupt sleep. Traveling across time zones, environmental factors, chronic pain, the effects of illnesses and the medications used to treat them, and even taking it easy in your retirement are some of them. In many cases, simple steps can help restore restful sleep.
Sleep Phase Problems
If you’re battling chronic obstructive pulmonary disease and you’re still a smoker, you’ve likely already heard this good advice: Give up cigarettes and you can improve life expectancy with COPD.
Nicotine is an addictive substance that acts on regions of the brain that produce pleasurable effects, and it produces these effects
Looking for anxiety relief? Among the available natural anxiety remedies, this powerful treatment is the most studied herbal anxiety remedy and also demonstrates the best results.