Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
Tag: depression fatigue
When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting
When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical (neurotransmitter) serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, researchers have known for years that other neurotransmitters
A decade after its last recommendations for management of fibromyalgia, the European League Against Rheumatism (EULAR) has produced updated guidelines based on the body of evidence that has accumulated since the last report, based on scientific evidence from study reviews and meta-analyses rather than predominantly expert opinion, as the 2005
Do you suffer from depression, fatigue, weight gain, and insomnia? If so, you may be experiencing one of the most commonly-ignored causes of depression. Find out what you can do about it.
Research shows there are differences between walking vs. running, especially for the elderly.
Why is vitamin D important and why do we need it? Vitamin D is often used to lower high blood pressure, strengthen the bones, boost the immune system, and more. Vitamin D might also help to increase your lifespan.