Tag: depression and insomnia

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing

Ask the EN Experts: Lavender Beyond Aroma; Health Impact of Altitude

Q: I’m seeing lavender used in recipes, is it safe?

A: Lavender, a member of the mint family, has a sweet floral flavor that is intensified with drying. Dried lavender is part of the mixture of herbs called Herbes de Provence, but it can be used safely alone as a flavoring for baked

Insomnia Causes Tiredness Symptoms and Much More

Healing from insomnia takes more than a just a pill; it requires a comprehensive approach that almost always involves lifestyle changes. Learn how you can overcome daytime fatigue and anxiety by getting a good night’s sleep.

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