Tag: depression and fatigue

Women Get Sleep Apnea Too: Be Alert for Symptoms

Decades ago, heart disease was thought of as a “man’s disease.” Similarly, one of the most common sleep disorders, obstructive sleep apnea (OSA), has received a masculine label.

OSA affects half as many women as men, but it is far from rare—about six percent of women suffer from this condition.

OSA is

Sleep: An Essential Component of Brain Health

Research suggests that restful, restorative sleep is a prerequisite for the health and proper functioning of the brain, and that chronic sleep insufficiency can be highly damaging in a variety of ways. For example, a study published Dec. 20, 2015 in Nature Neuroscience suggests that poor sleep may be linked

Your Posture, Your Mood: How the Two Interact

Most of us think of the brain as the master controller that manipulates body movement to express how we feel, but a number of studies suggest that the reverse may also be true. Our facial expressions, body posture, and movements also appear to influence our thoughts and emotions, a phenomenon

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