Tag: depression and anxiety

Best Herb for Lowering Cholesterol Naturally?

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest and has been shown to be particularly helpful for lowering cholesterol naturally.

How to Take Oregano Oil

Now that you know why you should take oregano, you need to learn how you should take it. Oregano oil is widely available in bottled liquid extract, capsule and tablet form; wild P73 oregano oil is the most potent…

Elderly Health Care Issues: Aging and Mental Well-Being

Elderly Health Care Issues: Aging and Mental Well-Being

As we age, it can be frustrating and discouraging to experience new physical limitations or new medical conditions. In terms of elderly health care, issues involving our mental well-being sometimes take a back seat to physical needs, but they shouldn’t be overlooked.
There are a number of steps we can

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

1. Building the Active Body

Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to

For a Sharp Brain, Protect Your Senses

The overwhelming majority of older Americans are likely to experience a decline in at least one of their senses over the years, according to a new study—and many have problems in multiple sensory areas. And because the earlier sensory changes are recognized and treated, the better individuals are able to

Bone Pain? Consider These Imaging and Screening Options

Bone Pain? Consider These Imaging and Screening Options

If you’ve been feeling bone pain, your doctor may take one look at that stiff, swollen joint or that loss of motion and suspect that what you’ve got is the inevitable onset of age-related osteoarthritis (OA) or the autoimmune disorder that leads to rheumatoid arthritis (RA).
But to refine that diagnosis,

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