Tag: depression and anxiety

Managing Menopause Gracefully

Managing Menopause Gracefully

The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.

The Best Treatments for Depression and Anxiety

Conditions such as anxiety and depression do not discriminate based on age. They can affect teenagers as well as older adults. The difference, however, is that seniors need to be careful about the kinds of therapies that they use to treat their illness. Not all antidepressants are created alike, and

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

Best Herb for Lowering Cholesterol Naturally?

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest and has been shown to be particularly helpful for lowering cholesterol naturally.

How to Take Oregano Oil

How to Take Oregano Oil

In the previous articles, we shared the many uses of oregano oil. This simple, all-natural oil oregano oil is a powerful weapon against the following conditions. Follow the links to learn more about each one or keep reading here to learn how to use this natural remedy.

Promoting heart health and

Elderly Health Care Issues: Aging and Mental Well-Being

Elderly Health Care Issues: Aging and Mental Well-Being

As we age, it can be frustrating and discouraging to experience new physical limitations or new medical conditions. In terms of elderly health care, issues involving our mental well-being sometimes take a back seat to physical needs, but they shouldn’t be overlooked.
There are a number of steps we can

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