Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in
Tag: delicious healthy snack
Fruits flourish across the planet in jungles, orchards, gardens, and back yards—and each fruit has its own distinctive flavor, aroma, and texture. Fruits add so much variety and taste to our diets that they have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries.