Tag: dehydration

Eating for Energy: Foods That Fuel

Eating for Energy: Foods That Fuel

We encounter a never-ending stream of products that claim to be energy foods. Energy drinks, energy bars, candy, and processed snacks fill grocery and convenience store shelves everywhere, always promising to provide a delicious jolt of energy.
The problem with many of these products is that the boost of energy

Bothered by Muscle Spasms? 9 Tips to Put Them Behind You

Bothered by Muscle Spasms? 9 Tips to Put Them Behind You

Muscle spasms happen due to the sudden contraction of a muscle: The affected muscle pulls tight and may also feel harder than usual.

Muscle spasms can range from minor (for example, the leg or foot cramps you might experience at night sometimes) to more serious (lower back muscle spasms that might

Some Medications and Conditions May Inhibit Calcium Absorption

You know that calcium is important for bone health, but you may not be aware that certain medications and medical conditions can affect calcium absorption. So, while getting calcium from dietary sources is optimum, taking calcium supplements may be crucial for women with a calcium deficiency.

Corticosteroids, heartburn medications, and certain

Coconut Water Disadvantages

Coconut Water Disadvantages

Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Learn more about the benefits of drinking coconut water daily in this article.

One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much

Standard Blood Tests Can Illuminate Many Health Problems and Risks

A routine blood test that takes less than a minute is perhaps the most revealing tool ever invented to assess a person’s overall health. A blood sample contains information from every part of the body.

“The most commonly ordered blood tests include a CBC (complete blood count), iron studies for anemia

Natural Diuretics: How to Reduce Fluid Retention Safely

Natural Diuretics: How to Reduce Fluid Retention Safely

Natural diuretics are herbs or other plants used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion of

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!