Tag: degenerative disc disease

UHN Blog: How to Relieve Lower Back Pain

UHN Blog: How to Relieve Lower Back Pain

When I first started writing about health issues, I would casually mention how some people find their sleep disturbed by pain, but I didn’t really think much about it, or what the effects can be. Today I find myself in that category due to a lifelong problem that used to

Degenerative Disc Pain? Here’s How to Manage It

Degenerative Disc Pain? Here’s How to Manage It

Your spine is subjected to immense wear and tear over your lifetime. Fortunately, it comes with its own inbuilt shock absorption system—one that’s designed to counter the forces placed on it by the motion involved in day-to-day life, as well as physical exercise and (often improper) body mechanics. This shock

Newsbriefs: Back Surgery; Knee OA; Gout; Sleep Quality

Minimally invasive back surgery.
Recent findings from a seven-year study of 304 patients who received minimally invasive transforaminal lumbar interbody fusion—a low back surgery—have better outcomes than patients who have more invasive surgery, according a new study. The procedure joins two or more vertebral bones to prevent abnormal movements. It reduces

Attend to Posture and Body Mechanics to Prevent Dowager’s Hump

“Dowager’s hump” is a term commonly used to describe an abnormal outward curvature of the spine in the upper back (hyperkyphosis). A curved back shifts your center of gravity forward, making it difficult to balance and increasing your fall risk, according to Polly de Mille, RN, RCEP, CSCS, USAT, Clinical

Managing Hip OA With a Hands-On Approach

Osteoarthritis (OA) is a common condition for many over the age of 60. Yet, for some the condition is genetic, making it unavoidable.
Dawn Fuller of Cleveland, Ohio, understands how heredity plays a role in her joint health. With a brother who underwent two total hip replacements in his early 40s,

Improving Posture Helps Correct and Prevent Dowager’s Hump

“Dowager’s hump” is a colloquial term commonly used to describe an abnormal outward curvature of the spine in the upper back (hyperkyphosis) that affects anywhere from 20 to 40 percent of women and men over age 55. In addition to looking unsightly, a curved back shifts your center of gravity

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!