Tag: decreased bone density

How to Use a Common Vitamin for Memory Protection

How to Use a Common Vitamin for Memory Protection

Vitamin D deficiency can cause a slew of problems. Side effects of a vitamin D deficiency can include impaired immune function, decreased bone density, and depression. And now researchers have discovered that vitamin D is an essential vitamin for memory, too.
Here, we look at three benefits of vitamin D.

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1. Low

Newly Discovered Alpha Lipoic Acid Benefits

The many alpha lipoic acid benefits now include increasing bone mineral density in those with osteopenia, according to results from a recent study. Should this potent antioxidant be a part of your natural treatment plan for building bones?

Newsbriefs: Fracture Risk; Ibuprofen; Butter; Psoriasis

Prescription Drugs Associated With Fracture Risk.
A new study of more than 168,000 Medicare consumers, 84.2 percent of whom were women, and who had suffered a fragility fracture, showed that about 75 percent of patients were using at least  one nonopiate drug linked to increased fracture risk in the four months

2. Protein-Rich Superfoods

Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,

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