Tag: dealing with depression

7 Ways to Help Your Relationships When You’re Feeling Depressed

More than 16 million U.S. adults ages 18 or older—nearly seven percent of the adult population—have at least one major depressive episode a year, according to the most recent Na-tional Institute of Mental Health estimates. Unfortunately, those individuals rarely suffer alone: Depression often deeply affects close family members, too, as

Am I Depressed?

Am I Depressed?

The National Institutes of Health defines depression as a common but serious mood disorder. That may leave you still wondering, “Am I depressed?”

The answer is: You’re dealing with depression if your mood severely affects you how feel, think, sleep, work, and interact with others, and if symptoms are present

7. Living with Depression and Providing Support to Others

Depression can quickly turn into a self-perpetuating cycle. You feel awful, so you refuse to do anything you once thought was fun. You stay home and never invite anyone over. Your inactivity and isolation in turn feed your depression. The key to overcoming depression is to break that cycle.
In this

What to Do When Depressed: How to Help Yourself

What to Do When Depressed: How to Help Yourself

It’s a more common question than you may think: What to do when depressed? Take heart. You’re not alone. Nearly 15 million Americans are depressed right now.

If you think you might be depressed, see your doctor. He or she can confirm your diagnosis and rule out any other underlying causes,

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