Tag: dangers

Drinking Too Much Coconut Water Can Be Dangerous

Drinking Too Much Coconut Water Can Be Dangerous

Editor’s note: When used safely, coconut water can lower blood pressure and boost hydration. Learn more about the benefits of drinking coconut water of this article.

One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much coconut water can

The Dangers of Dehydration: Swollen Eyes and a Shrunken Brain

The Dangers of Dehydration: Swollen Eyes and a Shrunken Brain

Busy lifestyles and processed foods and beverages cause nearly all of us to become chronically deprived of water and susceptible to the dangers of dehydration.[1] Although they are not the only organs affected by lack of water, the brain and eyes are especially vulnerable to the following conditions:

Obstruction of blood

Cutting Calories Reduces Dangerous Inflammation

Eating less may help you lead a longer, healthier life, even if you’re not obese. New research reports that restricting calories by 12% in healthy non-obese individuals over two years significantly lowered markers of chronic inflammation. To maintain adequate nutrient intake within the context of lower caloric intake, participants were

5. Nutrients in Supplement Form

Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements

3. Fats, Carbohydrates, and Protein

Basic Nutrients
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually

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