Some fish oil foes would like you to believe fish oil dangers outweigh its benefits. Is fish oil bad for you? Find out what the dispute is about and what you should really believe by examining the research.
Editor’s note: When used safely, coconut water can lower blood pressure and boost hydration. Learn more about the benefits of drinking coconut water of this article.
One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much coconut water can
Busy lifestyles and processed foods and beverages cause nearly all of us to become chronically deprived of water and susceptible to the dangers of dehydration. Although they are not the only organs affected by lack of water, the brain and eyes are especially vulnerable to the following conditions:
Obstruction of blood
Looking for safe and long-lasting gastritis relief? Antacids only provide a temporary fix. But, identifying the true root cause of your gastritis will quickly guide you to the best therapies.
Eating less may help you lead a longer, healthier life, even if you’re not obese. New research reports that restricting calories by 12% in healthy non-obese individuals over two years significantly lowered markers of chronic inflammation. To maintain adequate nutrient intake within the context of lower caloric intake, participants were
Newsbites: Sugar Industry Blamed Heart Troubles on Fat; 5-Second Rule; Nutrient Data on Branded Labels; Sandwich Choices
Sugar Industry Tilted Heart Blame to Fat
Recently discovered internal documents from the 1960s reveal that the sugar industry paid scientists to play down the cardiovascular risks of sugar consumption and instead blame saturated fat. The Sugar Research Foundation, now known as the Sugar Association, paid three Harvard scientists the equivalent
Sugar Warnings Getting Through
Americans may be getting the message about cutting down on added sugars, a focus of the latest Dietary Guidelines for Americans. A new Reuters/Ipsos poll of 1,883 US adults reports that 58% say they tried to limit sugar in their diets in the past 30 days. While
7 Things Soda Does to Your Body: Soda, Pop, Cola, or Fizz—Whatever You Call It, It’s Time to Kick the Habit
While the debate rages on about whether or not sodas should be banned in schools and major cities, one thing is for certain: Each individual can make a personal choice to limit or quit drinking sodas altogether. What about you? Are you ready to kick the colas and discover how to
Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually