Tag: Dance

Small Steps to Healthy Habits

It can seem overwhelming to lose weight or get fit, but it doesn’t have to be. How you approach behavior changes to help you reach your health and wellness goals can make a big difference. A key is to gradually change your habits.
“Making lasting changes generally isn’t a quick, big-win

7. Getting Active

Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that

2. Essential Exercise

What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on

1. Building the Active Body

Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to

5 Weather-Proof Workout Strategies

Physical activity tends to dip in bad weather. Skipping exercise for long stretches could cheat your health. “Maintaining your fitness level through regular exercise confers a multitude of benefits ranging from im-proved insulin sensitivity to better cognitive health,” says Jennifer Sacheck, PhD, an associate professor at Tufts’ Friedman School. “Exercise

Exercise: The Perfect “Natural Antidepressant”

Exercise: The Perfect “Natural Antidepressant”

Wondering how to boost your mood with a natural antidepressant? The best starting point is regular exercise. Physical activity releases endorphins, which are brain chemicals that help you feel good while also promoting nerve cell growth, as noted in the University Health News report Overcoming Depression.

Go Natural: Antidepressant

8. Helping Yourself

This is an exciting time for Alzheimer’s drug development, but that doesn’t mean you should sit back and wait until new drugs become available. Take proactive steps today to preserve your memory and prevent dementia. There is good evidence that just by making better choices each day, like eating right,

Balance Exercises for Seniors

Balance Exercises for Seniors

There’s no way around it: As time passes, we tend to lose muscle mass, our organs tend to function less efficiently, and our risk of disease increases. The good news is that there is a lifestyle change we can make to mitigate these risks, and it involves exercise—particularly balance exercises

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