If you’re counting calories and watching your saturated and trans fat intake, a cup of black coffee is an excellent beverage choice. However, if you prefer coffee with cream, you have a wide range of options these days. Making coffee creamier used to mean adding a splash of milk or
Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,
Lactose is a type of natural sugar in milk. During digestion, lactose is normally broken down by lactase, an enzyme that is produced in the small intestine. However, some people are deficient in lactase, so they have difficulty digesting lactose, a condition referred to as “lactose intolerance,” or LI. LI
Health experts have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein every day is a dietary essential.
One primary function of protein is that it contributes to lean muscle mass. As you get older, your
Use of Low-Calorie Sweeteners Has Grown
A recent study reports that 41 percent of American adults consume at least one low-calorie sweetener (LCS) on a regular basis, a 54 percent increase compared to findings from 1999-2000. LCSs are used in place of added sugars, such as high-fructose corn syrup, in food and
Q: My hands shake sometimes and I am concerned that it might be Parkinson’s disease. What are some other telltale signs?
A: Tremors or shaking in the hands, arms, legs, jaw and even the face are common motor symptoms of Parkinson’s. Other motor symptoms include stiffness in the arms, legs and
You may be consuming plenty of vitamin B12. But, is it getting where it needs to go in your body? New research suggests that, even after absorption (which is sometimes poor), genetic variations held by some people may reduce the vitamin’s transport from the intestines to the body’s tissues where
Don’t Overlook Calories Added to Coffee and Tea
You may not give much thought to adding a splash of cream and a spoonful of sugar to your coffee or tea, but these add-ins can add up in calories. A study published in Public Health aimed to figure out just how much.
Think you’re destined to get cardiovascular disease since it runs in your family? Take heart. A recent New England Journal of Medicine study suggests a healthy lifestyle may cut risk of heart disease events by about half. Events included heart attack, heart bypass surgery (restoring blood flow to heart muscle)