Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied
A cluster headache typically lasts for about six to 12 weeks, and in between attacks there may be periods of remission that last weeks, months, or even years. In some people, cluster headaches can be chronic for up to a year or more with very few (and very brief) remissions.
Cataracts are the leading cause of reversible vision loss as we age. According to Prevent Blindness America, more than half of all Americans have them or have had surgery for them by the time they reach 80. The condition causes vision to become progressively clouded; a process that happens so
Osteoarthritis (OA) is considered by many women to be a normal part of aging, and many women feel its effects, such as creaky knees, sore hips, and throbbing fingers, after age 50. Unfortunately, you cannot stop OA once it begins, but you can take measures to slow its progression and
Because kidney pain location is frequently focused in the upper back, it’s easy to mistake kidney pain for pinched nerve that can trigger spinal stenosis symptoms. Kidney pain also tends to feel different—deeper, with kidney pain location under the ribs rather than centered on the spinal column (although kidneys pain
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
What is sinusitis? It may be one of the most common—and painful—nasal conditions we experience. Sinusitis means inflammation of the sinuses—the air-filled cavities above, behind, and below your eyes. Fortunately, sinusitis treatment options can help provide relief.
Our sinuses are lined with a thin membrane that produces mucus. Hair cells sweep
Chronic obstructive pulmonary disease (COPD) isn’t simply one disease, but a term used to describe serious lung problems such as emphysema and chronic bronchitis. Severe, non-reversible asthma can sometimes be considered a form of COPD. Guidelines for treatment of these serious respiratory conditions call for a mix of medications, oxygen
If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they
Smoking is the primary cause of chronic obstructive pulmonary disease (COPD), a leading cause of death worldwide, but other contributors include long-term exposure to air pollution, dust, and certain chemicals. Another contributor is genetic factors, though these have not yet been isolated. COPD is not reversible, though its progression can