Tag: coronary

17 CoQ10 Benefits You Can Enjoy Yourself

17 CoQ10 Benefits You Can Enjoy Yourself

The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?

Cardiomyopathy: What Causes an Enlarged Heart?

Cardiomyopathy: What Causes an Enlarged Heart?

Cardiomyopathy is sometimes referred to as an “enlarged heart,” because the main sign is a heart muscle that has become thicker and more rigid. Bigger muscles might be what athletes want in their arms and legs. But a bigger heart isn’t a good thing, as it actually becomes weaker rather

Understanding Heart Failure: Symptoms to Know

Understanding Heart Failure: Symptoms to Know

Though it sounds like a condition in which the heart stops beating altogether, heart failure is actually a problem that develops when the heart can no longer pump enough blood and oxygen to meet the body’s needs. It’s a serious and complicated health challenge. But if you and your physician

Celiac Disease Symptoms: List of 281 Ailments

Celiac Disease Symptoms: List of 281 Ailments

Over a lifespan, celiac disease symptoms tend to shift from primarily gastrointestinal ones in children (diarrhea, bloating, pain) to “non-classical” or “subclinical” ones in adults (fatigue, anemia, arthritis, and numbness/tingling in the fingers and toes). Non-classical symptoms can make celiac disease harder to spot, particularly if a patient has other

8. Understanding Fats

Complex Chemistry
Making smart choices about fats and oils is not as simple as proponents of this product or that fad diet would have you believe. Common vegetable oils, as well as animal fats, such as butter, lard, and the fats in meat and dairy, contain a mix of different types

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

1. Eating Wisely As You Age

How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat

Recognize Atherosclerosis Symptoms That Indicate Heart Disease

Recognize Atherosclerosis Symptoms That Indicate Heart Disease

What causes coronary artery disease (CAD) is a process called atherosclerosis. Symptoms develop when cholesterol, fats, and other substances such as white blood cells collect in the walls of the blood vessels that keep the heart supplied with blood—the coronary arteries. Cholesterol and other materials form plaques. Unfortunately, atherosclerosis symptoms

What Is Heart Disease?

What Is Heart Disease?

Many people ask these types of questions: What is congestive heart failure? How do heart attack symptoms in women differ from heart attack symptoms in men)? What is hypertension? And what is heart disease? Yet there is no simple way to define cardiovascular disease, because it’s actually a broad term

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