We all know that a poor diet causes weight gain, heart disease and diabetes. But did you know that your brain can be affected by your diet just as much as your waistline can? Fortunately, as a healthy diet can help you…
I try to buy organic when I can, but sometimes it can be difficult to find all the produce I’m looking for in the organic sections at my local grocery stores. And when I do find what I’m looking for, it often comes with a price tag that makes me
Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:
Heartburn/indigestion (burning feeling
Drug doubles positive effect in hormone-receptor-positive breast cancer
Researchers from UCLA recently announced final clinical trial results that showed the amount of time pa-tients were on treatment without their cancer worsening (called “progression-free survival”) was doubled in women with advanced breast cancer who took the experimental drug palbociclib. Palbociclib is an
The Chinese first used red yeast rice in the Tang Dynasty in 800 A.D. as an aid for stomach ailments, poor blood circulation and to improve spleen health. The supplements are sometimes referred to as Zhi Tai or Xue Zhi Kang…
“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.
Someone with normal leptin function will not feel hunger
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain
With all the low-fat, no-fat, and fat-free products out there, it seems there is a lot of “fat fear” going on. But avoiding fat is not the best thing when it comes to good nutrition and health.
“As you age, fat plays an important role in your diet, from regulating your