If you’re thinking about following a low-carbohydrate diet, you may want to reconsider. Some foods that contain carbs also provide a wealth of nutrients and fiber—important for a balanced diet. On the other hand, if you typically eat lots of processed, high-carb foods made primarily of white flour and added
Gout is so painful that its sufferers say you can’t really grasp how bad it is unless you’ve experienced it. A form of arthritis, gout is marked by attacks of severe joint pain, swelling, warmth and redness. Although medication is often used to help manage gout, dietary changes may help,
Gout is a form of arthritis that occurs when there is too much uric acid in the blood, tissues, and urine. Accumulating uric acid crystallizes and takes on a needle-like shape, jabbing into the joints (usually the big toe, but also other joints, including those of the mid-foot, ankle, knees,
Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often
Since gout is often thought of as a man’s disease, many women lack awareness of gout symptoms—foot pain, in particular—which means that many women have gout but aren’t aware they have it.
“Although women are less likely than men to suffer from gout, a woman’s chance of developing gout increases significantly
The Glycemic Index is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar.
The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like cheese, eggs,
Do you find it challenging to maintain a balanced eating plan? It may help to think of nutritional balance not just in terms of the meal in front of you, but of your eating pattern over the course of a day, a week, a month, a year. In the short
High-protein diets have been a popular weight-loss trend for a while now. Plenty of people have boosted their protein intake, lowered their carbohydrate consumption, and watched the pounds disappear.
But is a high-protein diet right for those who are older and who have heart disease or related risk factors? Experts
If you’re aiming to reduce the number of calories you consume in order to lose weight, you’ll want to include plenty of low-calorie foods, ones that are high in nutritional value—in your diet plan. Fortunately, almost all non-starchy vegetables and fruits are low-calorie foods, so you have a large selection