Tag: corn

Dietary Strategies Against Gout

Gout is so painful that its sufferers say you can’t really grasp how bad it is unless you’ve experienced it. A form of arthritis, gout is marked by attacks of severe joint pain, swelling, warmth and redness. Although medication is often used to help manage gout, dietary changes may help,

Gout Symptoms: Foot Pain, Especially In Your Big Toe, Is a Sign

Gout Symptoms: Foot Pain, Especially In Your Big Toe, Is a Sign

Since gout is often thought of as a man’s disease, many women lack awareness of gout symptoms—foot pain, in particular—which means that many women have gout but aren’t aware they have it.

“Although women are less likely than men to suffer from gout, a woman’s chance of developing gout increases significantly

Glycemic Index Chart: GI Ratings for Hundreds of Foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar.

The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like cheese, eggs,

Focus on Food Groups: The Benefits of Balancing Your Plate

Focus on Food Groups: The Benefits of Balancing Your Plate

Do you find it challenging to maintain a balanced eating plan? It may help to think of nutritional balance not just in terms of the meal in front of you, but of your eating pattern over the course of a day, a week, a month, a year. In the short

High-Protein Diets May Benefit Heart Health, But Carbs Are Still Vital

High-Protein Diets May Benefit Heart Health, But Carbs Are Still Vital

High-protein diets have been a popular weight-loss trend for a while now. Plenty of people have boosted their protein intake, lowered their carbohydrate consumption, and watched the pounds disappear.
But is a high-protein diet right for those who are older and who have heart disease or related risk factors? Experts

Weight-Loss 101: Choose Low-Calorie Foods That Are Rich in Nutrients

Weight-Loss 101: Choose Low-Calorie Foods That Are Rich in Nutrients

If you’re aiming to reduce the number of calories you consume in order to lose weight, you’ll want to include plenty of low-calorie foods, ones that are high in nutritional value—in your diet plan. Fortunately, almost all non-starchy vegetables and fruits are low-calorie foods, so you have a large selection

Know Your Fats: Balancing the Omega 3-6-9 Ratio

Know Your Fats: Balancing the Omega 3-6-9 Ratio

A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet?

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