Tag: core strength

Popular Exercise Programs: Pick the One That’s Best for You

Weight training, aerobics, stability balls, Zumba? The problem for middle-aged and older women is not the availability of exercise programs; it’s finding the right one.

“Before starting any vigorous exercise program, make sure you don’t have health issues that would make it dangerous,” says Polly de Mille, RN, RCEP, CSCS, USAT,

Core Exercises for Elderly: Staying in Charge

Core Exercises for Elderly: Staying in Charge

Everything begins with the core. Core muscles stabilize segments of the body, act as a shock absorber for the whole body, maintain functional (working) posture, and allow for motions such as flexion and rotation. Improving your core through regular resistance exercises, experts pledge, can improve overall mobility.

What is “core fitness”?

7. Getting Active

Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that

2. Essential Exercise

What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on

Strong Core Muscles = Better Balance

Almost every movement we make involves core muscles. When we stand, walk, bend, turn, twist, reach, or simply sit in a chair, our core muscles support and stabilize us. Or they should.

If not, almost every movement becomes more difficult and less efficient. The weakness is often reflected in our posture—slouching

Q&A: Balance; Stroke Prevention; Vitamin C

Q. Ever since I began to take Coumadin for atrial fibrillation I have a fear of falling and bleeding. What can I do to improve my balance?
A. Strengthening your core muscles—those in your abdomen, back and hips—would be the best thing for you to do. Core strength is related to

2016 Index

Bones and Joints

Fight Back Against Gout Attacks (Jan., 6)

Don’t Ignore Joint Pain (Feb., 4)

SI Joint Dysfunction (Mar., 6)

Repair Joints With Platelet-rich Plasma (Aug., 5)

Cancer

Melanoma Drug for Lung Cancer (Jan., 2)

New Breast Cancer Screening Guidelines (Feb., 2)

Reducing Effects of Chemo Brain (May, 2)

Melanoma and Immunotherapy (June, 2)

Melanoma is More Dangerous (July,

Strengthen Your Core Muscles With Simple Pilates Moves

Your core muscles (the muscles around your trunk and pelvis) are a vital component of posture and balance—in fact, many physical activities depend on stable core muscles, and a core that is strong also provides vital support and stability to your lower back, making all the difference when it comes

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