Tag: coping with depression

7 Ways to Help Your Relationship When You’re Feeling Depressed

7 Ways to Help Your Relationship When You’re Feeling Depressed

More than 16 million U.S. adults ages 18 or older—nearly 7 percent of the adult population—have at least one major depressive episode a year, according to the most recent National Institute of Mental Health estimates. Unfortunately, those individuals rarely suffer alone: Depression often deeply affects close family members, too, as

7 Ways to Help Your Relationships When You’re Feeling Depressed

More than 16 million U.S. adults ages 18 or older—nearly seven percent of the adult population—have at least one major depressive episode a year, according to the most recent Na-tional Institute of Mental Health estimates. Unfortunately, those individuals rarely suffer alone: Depression often deeply affects close family members, too, as

Lavender Reduces Signs of Anxiety in Women

Lavender Reduces Signs of Anxiety in Women

It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may

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