The contemporary Western diet, heavy in meats and grains, is highly acidic. And, a long-term acidic load takes a toll on our health. Use these 3 alkalinizing detox soup recipes; they are excellent for daily use or can be consumed in greater amounts during a detox or cleansing program.
If you’re serious about maintaining good health as you age, use the recently updated Dietary Guidelines for Americans 2015–2020 as your blueprint. The publication (available as a free download by clicking here) offers a healthy eating pattern designed to reduce obesity and prevent chronic diseases like type 2 diabetes, hypertension,
Forgetfulness—a part of aging as familiar as wrinkles and graying hair—can be a source of worry for many seniors. Is the growing tendency to forget words, recall names, or lose track of car keys normal… or is it an early sign of dementia?
The good news is that in most cases,
What’s the best way to lose weight? Nutritionists often recommend reducing the number of calories consumed (see “Calorie Count Routine” sidebar below). As such, an online calorie counter can be extremely helpful. Today’s technology—computers, the Internet, smartphones—helps make calorie-counting an easy task.
One key to counting calories is to use
The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
Outbreaks of foodborne illnesses make headlines every year; often, they are the result of Escherichia coli (E. coli) in tainted meat, or multiple cases of norovirus linked to a particular restaurant or food supplier. And, a report issued by the Centers for Disease Control and Prevention (CDC) suggests that such
Turmeric supplement benefits include fighting inflammation, treating diabetes, and protecting against depression. Learn about the many health effects of this amazing spice and how to use it for maximum benefit.
Atherosclerosis, also known as hardening of the arteries, is a disease in which deposits of fatty substances, cholesterol, calcium and fibrin (the protein that forms a blood clot) clump together and form what’s called plaque. That accumulation can restrict blood flow. Lack of good blood flow can have serious and
One of the first things that comes to mind when you think about whole grains is how healthy they are. But even when nutrition and health are priorities, we eat with our eyes and eat to satisfy our taste buds. Yes, they are nutritious, but whole grains are also beautiful