Tag: controlling blood sugar

8. Special Health Concerns

Live Better
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,

3. Managing Other Conditions

Whether we are aware of it or not, our skin is engaged in an around-the-clock fight against forces from within and without. Regardless of the direction from which they come, if these conditions, disorders, and diseases prevail, even on a temporary basis, the results can be painful and unsightly. Box

Nature’s Medicine Cabinet: Plant Foods Fight Oxidative Stress

Oxidative stress occurs when levels of highly reactive molecules called free radicals exceed your body’s ability to manage them. Free radicals come from external sources, such as tobacco smoke and pollution, as well as internal sources, such as metabolism. In excess, they can damage cells, promote inflammation, and interfere with

Exercise Even If You Use a Walker? You bet

Q. I have to use a walker now to get around, so I can’t exercise like I used to. But I know exercising is the most important thing I can do for my heart. What do you suggest?

A. A large body of information demonstrates an association between physical activity

Cinnamon and Diabetes – Clearing the Confusion

Does cinnamon lower blood sugar? Some research concludes it does not while the more recent says it does. But now in the heated cinnamon and diabetes debate, the USDA has identified the key bioactive component that makes cinnamon work for blood sugar control.

The Best Metabolic Syndrome Diet

Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!

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