Tag: control cholesterol

3. Choosing Healthy Heart-Brain Foods

The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”

Newsbriefs: Stroke; Alzheimer’s Disease; Exercise Benefits

Decline in strokes due to better control of risk factors.
Both of the last two decades have shown a 24 percent drop in first-time strokes and a 20 percent drop in deaths following stroke, according to a 24-year study by researchers at Johns Hopkins Bloomberg School of Public Health in Baltimore,

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