Tag: control blood sugar

How Do You Get Diabetes?

How Do You Get Diabetes?

The worldwide prevalence of diabetes is reaching epidemic proportions, recent data suggests. So, the critical question for everyone is: How do you get diabetes? A number of underlying factors are to blame for the global upswing in diabetes cases.
To avoid becoming part of the statistics, it’s vital to understand

Add These Lesser-Known Legumes to Your Healthy Pantry

New Year’s brings a brief boost in popularity for black-eyed peas, the key ingredient in the traditional Southern celebratory dish of Hoppin’ John. But if you’re looking for a nutritional bargain, black-eyed peas (aka cowpeas) should be a year-round staple in your pantry.
So should another lesser-known legume, garbanzo beans (aka

Take Steps to Walk Away from Diabetes

Take Steps to Walk Away from Diabetes

Losing 5 to 7 percent of a person’s body weight through diet and exercise reduced his or her progression from prediabetes to type 2 diabetes by 58 percent, according to the landmark Diabetes Prevention Program (DPP) trial. The study’s participants exercised 30 minutes a day on at least five days

Got Diabetes? What to Eat

One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can eat and when. Fortunately, healthy eating when you have type 1 or type 2 diabetes (or prediabetes) isn’t substantially different from how we all should eat. Diabetes-friendly meals feature

Healthy Comfort Food: Make These Root Vegetables Part of the Mix

Healthy Comfort Food: Make These Root Vegetables Part of the Mix

When we think of winter eating, we often think of warm roasts, stews, and other satisfying comfort foods. And what ingredients do many of these dishes share? Root vegetables. Readily available all winter, they are often staples of hearty winter cooking. They also happen to be jam-packed with healthy nutrients

6. Protein

The Nuts and Bolts of Protein
Protein is an integral part of the human body. Not only is it essential for forming muscles, bones, skin, and hair, but it also is a component of every cell in your body. It may help to think of protein as a structure made up

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

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