The winter months bring shorter daylight hours and more time spent indoors, both of which restrict your exposure to light. This loss can trigger a condition called seasonal affective disorder (SAD), a type of seasonal depression caused by deficient light exposure. “Older adults need to be mindful about SAD as
Tag: common signs of depression
Experiencing sadness and loneliness during the holidays is not inevitable; learn what the experts say on how to beat depression without medication and customized for the type of blues experienced during the holidays.