Numerous studies suggest that staying social may benefit your emotional wellbeing and neurological health as you age. Finding a sense of purpose also is important—one 2015 study found that older adults who reported having a sense of purpose and direction in life tend to live longer than their peers. Volunteering
Tag: combat depression
One of the fastest-growing segments of the dietary supplement industry is the market for products claiming to protect your memory or “boost” your brainpower. These range from mega-doses of vitamins your body does actually need (though not necessarily in such quantity) to novel concoctions such as Asian herbal remedies or
Millions of people learn how to deal with depression in effective ways. You can, too. Among the options: various depression medications that work to correct chemical imbalances.
Depression Medication Types
Many different types of medications can be used to treat depression. The prescription drugs that are most often used to treat depression
Recent research points to a highly effective, strategy for staying healthy, happy and mentally fit after you reach retirement age: Keep right on working!
Staying on the job can help postpone the significant mental and emotional challenges that affect many people in retirement—such as lack of stimulation, depression, and low self-esteem.
Blood pressure? Check.
Heart rate? Check.
The next time you see your primary care physician, don’t be surprised if he or she asks about your mood. Depression is one of the leading causes of disability, and new guidelines released in January by the U.S. Preventive Services Task Force (USPSTF) recommend that
Watching an artist paint, a dancer gracefully glide across the stage, or a singer belt out a happy tune is witnessing bliss personified. Children can find that joyful state of absorption rather easily: A single crayon on paper can do it. As adults, however, we often lose that sense of