Tag: combat depression

For Men Dealing with Depression: Start by Getting Help

For Men Dealing with Depression: Start by Getting Help

If you’re like many men, you don’t like to ask for help. You have a do-it-yourself attitude that any problem can be fixed. That’s also the mindset that many men have when it comes to dealing with depression. In general, experts say, men simply don’t discuss sadness or other feelings.

Consider Volunteering: Your Brain May Benefit!

Numerous studies suggest that staying social may benefit your emotional wellbeing and neurological health as you age. Finding a sense of purpose also is important—one 2015 study found that older adults who reported having a sense of purpose and direction in life tend to live longer than their peers. Volunteering

6. Can Supplements Really “Boost” Brainpower

One of the fastest-growing segments of the dietary supplement industry is the market for products claiming to protect your memory or “boost” your brainpower. These range from mega-doses of vitamins your body does actually need (though not necessarily in such quantity) to novel concoctions such as Asian herbal remedies or

How to Deal with Depression

How to Deal with Depression

Millions of people learn how to deal with depression in effective ways. You can, too. Among the options: various depression medications that work to correct chemical imbalances.
Depression Medication Types
Many different types of medications can be used to treat depression. The prescription drugs that are most often used to treat depression

How to Cope with the Challeges of Retirement

Recent research points to a highly effective, strategy for staying healthy, happy and mentally fit after you reach retirement age: Keep right on working!

Staying on the job can help postpone the significant mental and emotional challenges that affect many people in retirement—such as lack of stimulation, depression, and low self-esteem.

Keep in Mind Other Causes of Depression

Blood pressure? Check.
Heart rate? Check.
Depression screening?
The next time you see your primary care physician, don’t be surprised if he or she asks about your mood. Depression is one of the leading causes of disability, and new guidelines released in January by the U.S. Preventive Services Task Force (USPSTF) recommend that

Healthy Aging: Stop acting your age

Watching an artist paint, a dancer gracefully glide across the stage, or a singer belt out a happy tune is witnessing bliss personified. Children can find that joyful state of absorption rather easily: A single crayon on paper can do it. As adults, however, we often lose that sense of

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