Tag: colorful plate

Updated Nutrition for Older Adults

If you’ve got your AARP card but you’re still eating the way you did in your 20s, it’s time for your diet to act your age. While most nutritional guidance is “ageless,” you do need to make some adjustments to fit the changing needs of your aging body. As activity

Special Report: Updated Nutrition for Older Adults

If you’ve got your AARP card but you’re still eating the way you did in your 20s, it’s time for your diet to act your age. While most nutritional guidance is “ageless,” you do need to make some adjustments to fit the changing needs of your aging body.
As activity

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