Tag: colorectal

Cut Your Cancer Risk

Women frequently list cancer as one of their top health concerns. While some risk factors, such as a genetic predisposition to certain types of cancer, are beyond your control, a growing body of research indicates that choosing a healthy dietary pattern can help protect you. There is no “superfood” that

Q&A: PsA; Sandwiches; Cancer Treatment

Q. What is psoriatic arthritis, and what makes it different from other types of arthritis?
A. Psoriatic arthritis (PsA) is an inflammatory arthritis; its symptoms mimic other forms of arthritis, so it is often difficult to diagnose. Symptoms include joint pain and stiffness, swollen fingers and toes, changes in nails, such

For Healthy Dinner Ideas, Include Flavorful Herbs and Spices

For Healthy Dinner Ideas, Include Flavorful Herbs and Spices

Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify the health potential of every meal. You want healthy dinner ideas? The phytonutrients in spices and herbs have antioxidant,

Colorectal Cancers: Screening Saves Lives

Colorectal Cancers: Screening Saves Lives

Colorectal cancer remains one of the most curable cancers—if it’s detected early. The U.S. Preventive Services Task Force (USPSTF) recently renewed its advice stating that screening for colorectal cancers should begin at age 50 and continue to at least age 75.

For people age 76 to 85, the USPSTF noted that

The Obesity-Ovarian Cancer Link: Another Reason to Lose Weight

Being overweight or obese significantly increases a woman’s risk of developing ovarian cancer, ac-cording to the American Institute for Cancer Research and World Cancer Research Fund (AICR/WCRF).

In March 2014, the AICR/WCRF issued a report that, for the first time, links excessive body weight to the most deadly gynecological cancer. Two

Colorectal Cancer Has a High Cure Rate If It’s Detected Early

A recent report from the American Cancer Society (ACS) indicates that colorectal cancer rates, and the rate of death from the disease, have fallen in people age 50 and older. ACS experts conclude that the declines are probably due to increased screening for the disease.

Several screening methods are available, with

Slash Colon Cancer Risk With 4 Healthy Eating Tips

Scientists are studying how avoiding excess inflammation, keeping a healthy population of gut bacteria, limiting carcinogen exposure, and supporting normal cell processes may all guard against colon cancer, one of the most preventable forms of cancer. Fortunately, eating choices can provide protection on multiple fronts.

“Inflammation is one of several hallmarks

Processed Meats, Risky Business

In October of 2015, the International Agency for Research on Cancer (IARC), a research organization within the World Health Organization (WHO), released a report linking processed meat to an increased risk of cancer. The IARC estimated that every 50-gram (1.8-ounce) portion of processed meat eaten daily increases the risk of

Nourishing Your Microbiota

Microbes—bacteria and other tiny critters not visible to the naked eye but numbering in the trillions—are busy in your body. Many of these microbes benefit you. Others have the potential to cause harm. This community of microbes is called the microbiota. Their genes are called the microbiome.
“In recent years, we’ve

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