Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify the health potential of every meal. You want healthy dinner ideas? The phytonutrients in spices and herbs have antioxidant,
Tag: colorectal cancers
Colorectal cancer remains one of the most curable cancers—if it’s detected early. The U.S. Preventive Services Task Force (USPSTF) recently renewed its advice stating that screening for colorectal cancers should begin at age 50 and continue to at least age 75.
For people age 76 to 85, the USPSTF noted that
Eating a more plant-based diet could reduce your risk of colorectal cancer—and especially so if it includes regular consumption of fish. Surprisingly, the latest findings from the Adventist Health Study-2 report that pescovegetarians—people who are otherwise vegetarians but also eat fish at least once a month—were at the lowest risk
In the United States, colorectal cancer—cancer of the colon (large intestine) and rectum—is the third-most common type of cancer and the second-leading cause of cancer death. The vast majority of these cancers are adenocarcinomas, which usually develop from growths of tissue (polyps) known as adenomas on the inner lining of
Two new studies add to the evidence that led the latest Dietary Guidelines for Americans to recommend restricting intake of added sugars, nearly half of which in US diets come from sugar-sweetened beverages. (See NewsBites.) In one study, sweetened beverage consumption was significantly associated with greater risk of heart failure
More evidence that coffee—once thought of as bad for you—is not only safe in typical amounts but might actually help protect your health comes from a new study of colorectal cancer risk. Researchers compared 5,145 patients who had been diagnosed with colorectal cancer within the past six months with a
In recent years, researchers have discovered an association between being overweight or obese and higher risks of several types of cancer, including breast, endometrial, and colorectal cancers. Now, add eight more types of cancer (stomach, liver, pancreatic, ovarian, thyroid, and more) to the list, according to researchers from the International
Beverages are often overlooked when discussing dietary patterns, but, just like food, they can have a significant impact on your health. A growing body of research reveals that beverage choice is far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar,
Beta-Blockers Not Always Necessary After a Coronary Intervention.
After a percutaneous coronary intervention (PCI—angioplasty and stenting), beta-blockers can lower the risk of heart attack in patients who continue to have angina or hypertension. But in older patients with stable angina and no history of heart attack or heart failure, these drugs
Monitor Your Diet Carefully if You Take Warfarin
Poor knowledge of food interactions with the blood-thinning drug warfarin (Coumadin®) may increase the risk of serious side effects in people who take it, according to research presented at EuroHeartCare 2016, in April. Warfarin protects against stroke by decreasing the risk for blood