Tag: colon cancer

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal while also helping you to fulfill some of your daily nutrient needs.

However, eating snacks that are high in calories and low in nutrients can derail an other­wise healthy diet.
Snacking

Remedies for Constipation—Without Drugs 

Remedies for Constipation—Without Drugs 

No one wants to talk about constipation, but just about everyone has to deal with it at some point. Remedies for constipation vary, but most of us would rather resolve it without the use of medications.
Constipation, usually defined as having fewer than three bowel movements in a week, may be

Colonoscopy: Key to Heading Off Colorectal Cancer

Colonoscopy: Key to Heading Off Colorectal Cancer

A recent report from the American Cancer Society (ACS) indicates that colorectal cancer rates, and the rate of death from the disease, have fallen in people age 50 and older. ACS experts conclude that the declines are probably due to increased screening for the disease.

Several screening methods are available, with

Conquer Constipation Without Drugs

No one wants to talk about constipation, but just about everyone has to deal with it at some point. Usually defined as having less than three bowel movements in a week, constipation may be linked to diet and hydration issues, or to an underlying medical condition.
“For most people, eating a

Cut Your Cancer Risk

Women frequently list cancer as one of their top health concerns. While some risk factors, such as a genetic predisposition to certain types of cancer, are beyond your control, a growing body of research indicates that choosing a healthy dietary pattern can help protect you. There is no “superfood” that

When You Need Help Going

It’s a bit of a taboo topic, but regular elimination of poo is a basic human necessity. Constipation can result in abdominal discomfort, bloating, hard stools, straining and hemorrhoids. Some people may turn to fiber supplements for help. That shouldn’t be your initial approach though. Fiber supplements don’t provide the

New Details on the Risk and Benefits of Hormone Replacement Therapy

During the 1980s and 1990s, older women were advised to take estrogen and other hormones to ease menopause symptoms and keep their hearts healthy. But in 2002, data from the Women’s Health Initiative (WHI)—a large, randomized trial of hormone replacement therapy (HRT) in postmenopausal women—revealed that estrogen use failed to

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