Tag: colon cancer

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

Q&A: Grilling and Cancer Risk; Grains and Seeds; Counting Carbs

Q. Is it safest to avoid grilling foods because of increased risk of colon cancer?
A. Joel B. Mason, MD, Tufts professor of medicine and nutrition, answers, “Although the existing evidence falls short of being ‘proof positive,’ scientific studies continue to be published on a regular basis that suggest that regular

Life-Saving Advice: Get Screened Before Bowel Cancer Symptoms Occur

Life-Saving Advice: Get Screened Before Bowel Cancer Symptoms Occur

In the United States, colorectal cancer—cancer of the colon (large intestine) and rectum—is the third-most common type of cancer and the second-leading cause of cancer death. The vast majority of these cancers are adenocarcinomas, which usually develop from growths of tissue (polyps) known as adenomas on the inner lining of

Exercise May Cut Your Risk of 13 Types of Cancer

Need fresh motivation to lace up those walking shoes? A study of 1.44 million adults reports that physical activity is associated with lower risk of 13 types of cancer, including three of the four most common—breast, colon and lung cancer. Generally, meeting the recommended 150 minutes a week for moderate

Coffee Drinkers at Reduced Odds of Colorectal Cancer

More evidence that coffee—once thought of as bad for you—is not only safe in typical amounts but might actually help protect your health comes from a new study of colorectal cancer risk. Researchers compared 5,145 patients who had been diagnosed with colorectal cancer within the past six months with a

6. Protein

The Nuts and Bolts of Protein
Protein is an integral part of the human body. Not only is it essential for forming muscles, bones, skin, and hair, but it also is a component of every cell in your body. It may help to think of protein as a structure made up

2. Focus on Your Eating Pattern

A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages

How Precision Medicine and Genetic Profiling Will Impact Your Health

The term “personalized medicine”—the use of genetic profiles to help make medical decisions—has evolved into “precision medicine,” and the implications will change the way conditions and diseases are diagnosed, treated, and perhaps prevented.

Ronald Crystal, MD, Chairman of the Department of Genetic Medicine at Weill Cornell Medical College, explains, “Precision medicine

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