Tag: cognitive health

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

Introduction

Beautiful things happen when we eat well and move our bodies. The complex interactions between the foods that we eat, how those foods fuel our bodies and muscles, and how food and movement can have independent and synergistic effects on our health, is profound. Nutrition and physical activity go hand

Exercise and Your Brain: Should You Sweat It?

While observational studies have shown an association between physical activity and lower rates of mental decline, findings from randomized clinical trials have been mixed. And now the largest and longest such trial has reported surprisingly disappointing results: The Lifestyle Interventions and Independence for Elders (LIFE) study, a 24-month trial involving

High Blood Pressure in Mid-Life May Cause or Aggravate Dementia

An expert panel of the American Heart Association (AHA) has found consistent evidence that high blood pressure in midlife (age 40-64) is associated with impaired cognitive function in mid- and later life.
When high blood pressure develops after age 64, its impact on brain function is less clear, the panel explained

Should You Take a Multivitamin?

Since the early 1940s, when multivitamin/mineral supplements first became available, Americans have popped countless such pills in hopes of “nutritional insurance” and making up for any dietary shortfalls. Today, more than one-third of all Americans take a multivitamin, and multivitamins alone account for more than 40% of all vitamin and

5 Weather-Proof Workout Strategies

Physical activity tends to dip in bad weather. Skipping exercise for long stretches could cheat your health. “Maintaining your fitness level through regular exercise confers a multitude of benefits ranging from im-proved insulin sensitivity to better cognitive health,” says Jennifer Sacheck, PhD, an associate professor at Tufts’ Friedman School. “Exercise

7. Living Brain-Healthy

The Benefits of Activity
We’ve seen how smart dietary choices can help protect your brain against age-related decline. But the truth is that the most important lifestyle changes you make for your brain happen between meals: To maximize your chances of maintaining peak brain power as you age, increase your level

5. 10-Day Heart-Brain Diet

A Diet Designed for Your Heart and Brain
Now that you understand dietary strategies that support cardiovascular and cognitive health, you can put these principles to work. Use the sample menus in this chapter and the recipes in Chapter 6 as a general guide for foods to include in a heart-

Alzheimer’s Disease: Working to Solve the Mystery

Alzheimer’s disease (AD) affects 5.1 million Americans, and there is currently no cure. However, neurologist Sam Gandy, MD, PhD, director of Mount Sinai’s Center for Cognitive health and NFL Cognitive Care says that there are some hopeful developments in AD research—along with potentially promising data you may have seen reported

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!