Moderate drinking (one or two glasses a day) shouldn’t affect your cognitive function and may even provide some mild benefits. But chronic alcohol abuse can lead to alcohol-induced dementia due to the combined toxic effects of alcohol and the nutritional deficiencies often associated with alcoholism. In fact, heavy drinking (more
Tag: cognitive function
While memory lapses occur throughout our lives, they become more frequent—and more worrisome—as we get older. The good news is that you can take action to keep your memory intact and possibly even prevent future cognitive decline. For optimal functioning, your brain needs proper nutrition, adequate exercise, regular stimulation, minimal
Wondering what vitamins for memory you should try? Vitamin B3, or niacin, benefits cognitive function and might even help prevent the onset of Alzheimer’s disease.
Do you almost always run on too little sleep? Do you have sleep problems or a sleep disorder? If so, your brain may be taking a toll: lack of sleep side effects include brain damage and problems with cognitive function.
Exposure to aluminum is linked to Alzheimer’s disease and dementia, according to the latest research. We all need to personally take steps now to reduce our exposure to this ubiquitous metal.
The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.
If you’re like most people, you don’t need a study to prove that a tasty treat like cocoa benefits mood, but now there is one! But, exactly how much chocolate should you eat every day and which types of chocolate are healthiest?
This common herb offers more than just a fresh scent in your garden. Medicinal lemon balm uses include preventing insomnia, treating anxiety, and helping manage dementia.
It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart