Tag: cognitive behavioral therapy

How to Deal with Stress

How to Deal with Stress

“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be

Can’t Sleep? Here’s How  to Beat Insomnia

Can’t Sleep? Here’s How to Beat Insomnia

Insomnia is now at epidemic levels. Up to half of Americans suffer from at least one of the four cardinal insomnia symptoms:

Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep

Almost a quarter of the U.S. population meets the strict diagnostic criteria for insomnia disorder, in which

Elderly Health Care Issues: Aging and Mental Well-Being

Elderly Health Care Issues: Aging and Mental Well-Being

As we age, it can be frustrating and discouraging to experience new physical limitations or new medical conditions. In terms of elderly health care, issues involving our mental well-being sometimes take a back seat to physical needs, but they shouldn’t be overlooked.
There are a number of steps we can

How to Avoid That Caffeine Headache

How to Avoid That Caffeine Headache

If your usual morning routine includes downing a strong cup of coffee, then any departure from this habit could result in a caffeine headache. This is because caffeine isn’t just a stimulant—it also has what’s called a “vasoconstrictive” effect, which means that it narrows blood vessels, including those situated in

Don’t Let Depression Sideline You

Almost twice as many women as men suffer from depression, and about one in five women develop depression at some point in their lifetimes. However, many women do not seek help.

“Often, people don’t recognize that they may be suffering from depression,” says Susan Evans, PhD, Professor of Psychology in Clinical

Finding Help: Fibromyalgia Pain and Treatment

Finding Help: Fibromyalgia Pain and Treatment

In the world of medicine, fibromyalgia is a relatively new disease. The first controlled study that validated the symptoms of fibromyalgia was published in 1981, and the American Pain Society issued the first treatment guidelines for fibromyalgia pain in 2005.

“Fibromyalgia is a generalized soft tissue pain syndrome characterized by widespread

Where There’s Prostatitis, Fatigue and Other Problems Ensue

Where There’s Prostatitis, Fatigue and Other Problems Ensue

For many men with prostatitis, fatigue can be a daily companion, albeit an unwanted one. In fact, among the broad and diverse range of symptoms accompanying chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS)—the most common type of prostatitis—fatigue, pain, and urinary problems can be the most debilitating.

But the adverse effects

Finding Help for Fibromyalgia

In the world of medicine, fibromyalgia is a relatively new disease; the first controlled study that validated the symptoms of fibromyalgia was published in 1981, and the American Pain Society issued the first treatment guidelines for fibromyalgia in 2005.

“Fibromyalgia is a generalized soft tissue pain syndrome characterized by widespread or

Are You Dreaming of Restful Nights?

We need the same amount of sleep in older age as we did in our younger years, but we often don’t get it. Unfortunately, this can cause health problems—as noted in one of our cover stories this month, which looks at new research suggesting that poor sleep as we age

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