Tag: cognitive behavioral therapy

Frequent Headaches? Identify the Type to Get the Best Treatment

Most people experience an occasional headache that is relieved by an over-the-counter pain medication. However, if you have headaches that frequently affect your ability to function, don’t assume that there’s no solution. Work with your physician or a specialist to identify what type of headaches you have so you can

How Safe Are Sleeping Pills for the Brain?

More than half of adults surveyed by the National Sleep Foundation report spending several nights each week struggling with at least one symptom of insomnia—difficulty falling asleep or staying asleep, waking too early in the morning, or a lack of restorative sleep that causes distress or dysfunction. Sleeping pills are

Fibromyalgia Further Worsens Function in Patients with RA

Fully 20 percent of rheumatoid arthritis (RA) patients also are afflicted with fibromyalgia (FM), compared to 2.5 percent in the general population who suffer from FM alone, according to a new study by researchers at Brigham and Women’s Hospital, Boston. Participants were involved in the Brigham and Women’s Hospital Rheumatoid

What Does Inflammation Mean? Understanding the Link Between Inflammation and Disease

What Does Inflammation Mean? Understanding the Link Between Inflammation and Disease

The word anti-inflammatory has practically become a household word. From herbs like turmeric and oregano to foods like berries and cruciferous vegetables, there is a myriad of products that have anti-inflammatory properties.
Following an anti-inflammatory diet or supplementing with anti-inflammatory substances has become more popular than ever. But what does inflammation

Treatment is Available to Ease Your Chronic Pain

Persistent pain is a devastating condition that affects as many as 90 million Americans. Unlike short-term, acute pain—the kind that happens when you sprain an ankle—persistent pain may last for months, or even years. Whether the source of your suffering is arthritis, back pain, or nerve pain, it is important

UHN Blog: How to Relieve Lower Back Pain

UHN Blog: How to Relieve Lower Back Pain

When I first started writing about health issues, I would casually mention how some people find their sleep disturbed by pain, but I didn’t really think much about it, or what the effects can be. Today I find myself in that category due to a lifelong problem that used to

Therapy May Help You Get a Better Night’s Sleep

If you have occasional trouble sleeping or you’re living with a sleep disorder, you may wonder if you’ll ever get a good night’s sleep again. Fortunately, there are several proven strategies you can learn and practice at home. These include relaxation training, cognitive therapy, stimulus control, sleep restriction therapy, and

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