If you’re serious about maintaining good health as you age, use the recently updated Dietary Guidelines for Americans 2015–2020 as your blueprint. The publication (available as a free download by clicking here) offers a healthy eating pattern designed to reduce obesity and prevent chronic diseases like type 2 diabetes, hypertension,
Tag: coconut oil
Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Learn more about the benefits of drinking coconut water daily in this article.
One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much
Researchers have identified a number of herbal and nutritional supplements that can prevent or slow the progression of memory loss, mild cognitive impairment, and Alzheimer’s disease. But four stand out as being especially effective.
Because symptoms of mild cognitive impairment and dementia don’t manifest until years or decades after they
Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?” A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones – compounds the body can use
We still need more research on coconut oil for memory loss, but studies show that the type of fats in coconut oil (medium chain triglycerides) help those with Alzheimer’s carry out activities of daily living for a longer time.
“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.
Someone with normal leptin function will not feel hunger
Swollen gums, halitosis, and cavities are serious concerns, but may be insignificant problems compared to greater dangers of tooth infection: hepatitis, cancer, and more. The ancient meridian system of arteries and nerves may explain how bacterial migration occurs.
With all the low-fat, no-fat, and fat-free products out there, it seems there is a lot of “fat fear” going on. But avoiding fat is not the best thing when it comes to good nutrition and health.
“As you age, fat plays an important role in your diet, from regulating your
Making smart choices about fats and oils is not as simple as proponents of this product or that fad diet would have you believe. Common vegetable oils, as well as animal fats, such as butter, lard, and the fats in meat and dairy, contain a mix of different types