Do you almost always run on too little sleep? Do you have sleep problems or a sleep disorder? If so, your brain may be taking a toll: lack of sleep side effects include brain damage and problems with cognitive function.
Tag: circadian rhythms
Lack of sleep is only the beginning; the effects of working night shift include everything from obesity to a higher risk of heart disease.
Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep deficiency by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep
Sundowning is a common condition, or syndrome, among people with dementia, and is associated with some adverse outcomes, such as institutionalization, faster cognitive worsening, and greater caregiver burden, according to a study published in Frontiers in Medicine online Dec. 27, 2016. It is characterized by the worsening or emergence of
There may be a scientific reason why some people are night owls: delayed sleep phase syndrome. It’s a sleep disorder in which your body’s clock tells you to fall asleep a few hours later than most people hit the sack. The problem is that this delayed bedtime makes it difficult
What You Eat and When
Choosing what to eat is an important part of your day. The choices you make day in and day out comprise your eating pattern, and studies show that eating patterns can have a significant impact on health. If you’re accustomed to eating most of your meals
Shift work and disrupted sleep can be part of what causes high triglycerides and increased cardiovascular disease risk. And, researchers think that improving sleep habits could help reverse these conditions.
A recent study adds to the evidence that blue light blocking glasses (also called blue blocking glasses) can alleviate the negative health effects of screen viewing at night.
Emerging research suggests that when you eat may be just as important as what you eat. Nutrition experts have long suspected that skipping meals early in the day may result in increased hunger, which leads to overeating later in the day. In fact, several studies confirm that missing breakfast is
Sleep disorders can be caused by internal factors, such as medical problems, or by external factors, such as stressful situations. Some sleep disorders affect your ability to get to sleep and stay asleep, while others disrupt the structure of your sleep.
The most common sleep disorders by far are insomnia and