Tag: chronic stress

The Best Ways to Boost Your Brain Power

While memory lapses occur throughout our lives, they become more frequent—and more worrisome—as we get older. The good news is that you can take action to keep your memory intact and possibly even prevent future cognitive decline. For optimal functioning, your brain needs proper nutrition, adequate exercise, regular stimulation, minimal

What Does Inflammation Mean? Understanding the Link Between Inflammation and Disease

What Does Inflammation Mean? Understanding the Link Between Inflammation and Disease

The word anti-inflammatory has practically become a household word. From herbs like turmeric and oregano to foods like berries and cruciferous vegetables, there is a myriad of products that have anti-inflammatory properties.
Following an anti-inflammatory diet or supplementing with anti-inflammatory substances has become more popular than ever. But what does inflammation

4 Causes of Gastritis That You Can Treat on Your Own

4 Causes of Gastritis That You Can Treat on Your Own

Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:

Heartburn/indigestion (burning feeling

What Is Adrenal Fatigue? Symptoms to Watch For

What Is Adrenal Fatigue? Symptoms to Watch For

Are you besieged by fatigue plus one or more nagging other problems, such as insomnia, weight gain, or depression? If so, you could be suffering from adrenal fatigue.
Specific lab tests are available to confirm an adrenal dysfunction problem, but just knowing the typical adrenal fatigue symptoms is often quite

No Joke: Humor Boosts Memory

Memory loss is no laughing matter, but a new study shows that when it comes to improving short- and long-term memory, humor indeed may be the best medicine.

The connection between laughter and memory is the stress hormone cortisol. Levels spike during periods of stress and tension as part of our

Looking for an Energy Boost?

Looking for an Energy Boost?

There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!