Avoid the side effects of pain meds. Try one or more of these 3 therapies for natural migraine relief and other integrative headache remedies, which not only help treat the pain but can prevent it in the first place.
Tag: chronic migraines
At its essence, integrative medicine is a patient-centered philosophy of personalized care that integrates evidenced-informed Western medical services and complementary modalities. Those include: traditional Chinese medicine (acupuncture and herbs); mind-body practices such as yoga and tai chi; meditation in various forms; and massage therapy. The general goal is to provide