Tag: choline

How to Improve Memory with an Acetylcholine Supplement

How to Improve Memory with an Acetylcholine Supplement

If Alzheimer’s disease or dementia has affected someone you know, you may benefit from increasing acetylcholine or using an acetylcholine supplement.

An often-overlooked but critically necessary nutrient is acetylcholine. Since the brain’s ability to create acetylcholine lessens as we age, the answer to how to improve memory may be to simply

High Estrogen Symptoms in Men

High Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

Is It OK to Put Eggs Back on Your Plate?

The humble egg has been on a roll lately. First, the US Department of Agriculture recalculated the amount of dietary cholesterol in a typical large egg downward—from 215 to 185 milligrams—and vitamin D upward (to 41 IU, 10% of the Daily Value). Then, earlier this year, the Dietary Guidelines Advisory

Finding High-Protein Foods from Plant Sources

Finding High-Protein Foods from Plant Sources

Some plant foods contain fiber, vitamins, minerals, phytochemicals, and healthy fats, along with a significant amount of protein. Studies suggest that adopting a plant-based diet lowers your risk of chronic disease and extends your life. Many health experts recommend including a few meatless meals that contain high-protein foods from plant

8. Dairy

Shift to Nutrient-Rich Dairy
According to the 2015–2020 Dietary Guidelines for Americans, most people in the U.S. would do well to increase their intake of nutrient-dense dairy products, such as low-fat milk and plain yogurt. These nutrient-rich dairy foods are excellent sources of vitamins and minerals that Americans tend to fall

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