Tag: cholesterol lowering

17 CoQ10 Benefits You Can Enjoy Yourself

17 CoQ10 Benefits You Can Enjoy Yourself

The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

Pass the Parsnips

The folklore. A wallflower among root vegetables, the parsnip has a history of fluctuating in and out of vogue. Though early history confused parsnips and carrots as the same vegetable, parsnips are believed to be native to the East Mediterranean and have been cultivated for at least 2,000 years. Both

Beyond Olive: Oils for Heart Health

Should you buy the big 2-quart bottle of vegetable oil for $2.50 or spend $12 on a 1-quart bottle of extra-virgin olive oil? “Olive oil has been regarded by many as a unique oil for cardiovascular health, but the data don’t really support it as being superior to common vegetable

Arthritis Medications: Which Drugs Will Your Doctor Prescribe?

Arthritis Medications: Which Drugs Will Your Doctor Prescribe?

Doctors have at their disposal a broad array of arthritis medications: some fast-acting and widely used, some that run the risk of dependence. Your prescription will depend on the severity of your condition.

The first tier in the drug pharmacopeia available is called “the first line” of available arthritis medications. They’re

Are You Seeing All the Health Benefits of Carrots?

Bugs Bunny, always depicted munching on a carrot, may have been onto something. Researchers have found that carrot consumption not only helps insure an adequate intake of a variety of important nutrients and fiber, but may also reduce your risk of chronic disease.
“Carrots are so much a part of our

Avocados Could Improve Your Cholesterol—and More

Not so long ago, avocados were a seasonal delicacy in most of the country, and when they were available, their high fat content scared away health-conscious consumers. With loosened import rules from Mexico, however, sales of Hass avocados (about 95% of the US market) have more than doubled in the

Nuts Improve Cholesterol Levels

At least part of the proven cardiovascular benefits of eating nuts can be explained by their effects on cholesterol and other blood lipids, according to new Tufts research. The meta-analysis of 61 con-trolled intervention trials totaling 2,532 participants found that tree nut intake lowered total cholesterol, LDL cholesterol, triglycerides and

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