Tag: cholesterol lowering diets

Newsbriefs: Cholesterol; Mediterranean Diet; Oatmeal

An Avocado a Day Fights Cholesterol
Eating one avocado per day as part of a moderate fat diet improved cholesterol levels in adults. Forty-five overweight and obese subjects consumed one of three cholesterol-lowering diets for five weeks: a lower fat diet (24 percent calories from fat) without avocado, a moderate fat

Newsbriefs: Beetroot Juice; High Temp Cooking; Trim Belly Fat

Beetroot Juice Lowers Blood Pressure
Drinking beetroot juice may be an effective way to reduce blood pressure to normal levels among hypertensive individuals, according to English researchers. Study participants, who had elevated blood pressure, either were taking medication or not taking medication. The participants were assigned to drink 8.5 ounces of

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