Tag: cholesterol level

Q&A: Kidney Disease Diets; Curry; Mackerel Recipes; Red Grape Juice

Q. Can you advise me about a diet for the management of chronic kidney disease?
A. Jeanne P. Goldberg, PhD, Friedman School professor and director of the Nutrition Communication Program, responds: “A useful answer to your question would require considerably more information about your specific condition and that goes beyond the

3. Fats, Carbohydrates, and Protein

Basic Nutrients
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually

What Is Cholesterol Ratio?

What Is Cholesterol Ratio?

“Cholesterol Ratio” has emerged as a much more reliable means of evaluating true cardiovascular risk than traditional cholesterol measures. Learn why this is important and how to calculate your own ratio to know if you are at risk.

Cut Cardiovascular Risks With Your Diet

You already know that having high LDL (“bad”) cholesterol and/or blood pressure raises your odds of having cardiovascular disease (CVD), which increases your risk of heart attack, stroke, and other problems that affect your heart and circulatory system—but you may not know just how much your odds drop when you

Lower Cholesterol Naturally with B Vitamins

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as the “energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy.

Cutting Through Cholesterol Confusion

High blood cholesterol, particularly high low-density lipoprotein (LDL) cholesterol, is a well-known risk factor for cardiovascular disease (CVD). What is less clear is whether cholesterol from foods plays a role in raising blood cholesterol levels and CVD risk.

Cholesterol occurs only in animal foods, like beef, poultry, pork, seafood, eggs and

Prevent a Second Heart Attack Through Diet

If you’re one of the 13 million Americans who have survived a heart attack or have been diagnosed with heart disease, then take heart! You can take control of your heart health with the knowledge that certain foods have been shown to quell inflammation, which is the root cause of

What Is a Normal Cholesterol Level?

What Is a Normal Cholesterol Level?

You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably

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