If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and
Tag: chamomile tea
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting benefits, some studies show promise.
Weight Loss. Here’s the skinny on teas that say they’ll help you lose weight:
► Green, white and
When a painful headache threatens to disrupt our day, our first instinct often is to take some Tylenol or Advil for relief. But if you suffer from chronic headaches, or if you’re prone to negative reactions to the main ingredients in some of these OTC pain relievers, you might want
Research suggests that restful, restorative sleep is a prerequisite for the health and proper functioning of the brain, and that chronic sleep insufficiency can be highly damaging in a variety of ways. For example, a study published Dec. 20, 2015 in Nature Neuroscience suggests that poor sleep may be linked
There’s nothing quite like a cup of hot chamomile tea to soothe frayed nerves. In fact, dried chamomile flowers (Matricaria recutita) were used as far back as Roman times for their calming effects. Today, an increasing number of studies indicate there may be some true relaxing benefits in a fragrant
It’s challenging to eat well on the road. Routines are broken, food choices are limited and endless stretches of waiting lend themselves to mindless snacking. When you rely on airplanes, gas stations, and trains for food, it may feel as if your only options are highly processed junk food or
Falling and staying asleep can be a struggle at times, but there are some simple strategies that may help you get your 40 winks.
Supplement your sleep
When it gets dark, the body automatically starts to release melatonin, a hormone which naturally induces sleep. But light, even artificial light, gets in the
Diet Soda Dangers, Natural Remedies for Nausea, & Treating Seasonal Allergies: News Bulletin for July 12, 2013
This week’s trending health topics include: Diet Soda Dangers, Natural Remedies for Nausea, and Natural Treatments for Seasonal Allergies.