Tag: causes of fatigue

How to Stop Sleep Apnea – 4 Non-CPAP Remedies

How to Stop Sleep Apnea – 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms.  Use of the continuous positive airway pressure device or CPAP mask has been the gold standard therapy for treating sleep apnea for the past 25 years. But

8 Energy Boosting Foods to Keep You Alert

Food—not caffeine or sugar—is your body’s fuel for long-lasting, consistent energy. But it needs to be the right kinds of food and beverages. Here are 8 of the top energy boosting foods and drinks that you can use to fight fatigue and keep you alert and energized throughout the day.

HOW TO OVERCOME CHRONIC FATIGUE YOURSELF

With over 37% of workers experiencing major fatigue that affects productivity as well as quality of life, NHAI has a Comprehensive Guide for consumers on how to treat underlying fatigue causes and regain lost energy.

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