Tag: causes of depression

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

Causes of Depression: 7 Major Factors

Causes of Depression: 7 Major Factors

If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they

Chill Out with This Natural Remedy for Anxiety

Chill Out with This Natural Remedy for Anxiety

Xanax and other anti-anxiety medications are among the most-prescribed drugs in the country, but a vitamin has gained attention as a natural remedy for anxiety.

Niacinamide, a form of vitamin B3 (not to be confused with niacin), has been used since the 1950’s as a popular anti-diabetes nutrient. It has even

How to Beat Depression – Identify the Root Cause!

If you’re wondering how to beat depression without drugs like Prozac or Zoloft, it’s imperative that you identify what is triggering your depression in the first place. Once you know the root cause, you can beat depression naturally.

Serotonin Deficiency: A Root Cause of Your Depression Symptoms?

Serotonin Deficiency: A Root Cause of Your Depression Symptoms?

What is serotonin deficiency, and could it possibly be one of the underlying causes of your depression symptoms? Research shows the two are intricately linked!
Serotonin is an important chemical that helps relay signals from one area of the brain to the other. It plays a key role in psychological functions and

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